In Mindful Me your child will:
π Go from zero (or limited) experience to practicing mindfulness and meditation daily.
πLearn about mindfulness and its effects on the brain.
πLearn the superpowers of gratitude, kindness, and believing in themselves and their own unique interests and gifts.
πHave a meditation and mindfulness "buddy."
πAnd more!
What you get inside of
Mindful Me
MINDFUL ME is a 4-Week Video Mindfulness and Meditation Course for children age 4-10.
Children will receive 5 mindfulness activity videos a week + activity sheets, and a weekly video on the superpowers of mindfulness, all designed to help them build a mindfulness practice.
The Brain
π 5 animated downloadable mindfulness & meditation exercises
π Weekly video on Mindfulness and The Brain, and how and why we focus on your senses
π Activity and Color sheets
Gratitude
π 5 animated downloadable videos focusing on Gratitude and increasing your time in mindfulness.
π Weekly video on Mindfulness and Gratitude
πActivity and Color sheets
Kindness
π 5 animated downloadable mindfulness & meditation exercises focusing on Kindness and increasing your time in mindfulness.
π Weekly video on Kindness, how to practice it, and why it's important
π Activity and Color sheets
Wonderful You
π 5 animated downloadable mindfulness & meditation exercises reflecting on your child's own unique gifts and skills, and increasing their time in mindfulness.
π Weekly video on the Beauty of Being Unique
π Activity and Color sheets
We get started Saturday, October 2nd! Ready to join us?
And get instant access to two of our favorite one-minute videos + color sheets?
YES, PLEASE!Don't wait to begin to take advantage of the research-proven benefits of mindfulness. Benefits like:
π Improved educational experience
πImproved cognitive and social-emotional development
πImproved empathy and self awareness
πGains in vocabulary and reading performance
π Enhanced resilience
πAnd more!
Meet Your Meditation Buddy
Effie Monroe
Each weekday meditation and mindfulness exercise is led by Effie, and let me tell you, she makes learning fun! Here are TESTIMONIALS from previous Effie learning videos. She brings the love and positivity every time!
We love Effie! My two find her captivating. Her bright personality and engaging content capture their attention and keep it. Rare these days, especially with a lot of virtual learning programs. They love learning with Effie, and I love having a tool that makes learning fun again.
~ Jennifer Walthers
Having worked as a professional tutor, writer, actor (including voice-overs for animated education videos for kids), editor, stylist, creative consultant, and website manager, I have seen a LOT of content, and I will confess that I thought the kids’ video market was saturated, that I could not be charmed. Then I met Effie. She is so totally unique from head to toe, and not just visually. Her teaching methods are somehow simultaneously full of surprises yet soothing. In Effie’s world, no new piece of knowledge is too small nor too big; all learning is awesome and inspiring! :-)
~ Mallory C.
We used Effie Monroe’s National Park package for a Jack and Jill event for 3-8 year olds. It kept the entire group engaged for an hour! I was so surprised. I did not realize children love volcanoes that much. Though they also loved the One Wonderful Word (we had two)!
~Avione Lee
Effie’s videos and books are educational, vibrant, and extremely engaging. They touch on vocabulary and topics that are important for children to be exposed to, and everything is presented in such a fun way. Through Effie’s products, children’s self-esteem and self-confidence will undoubtedly grow, and I can’t recommend them enough!
~ Christie Federico
Your child can join us and start their meditation journey for as low as $24. And that's with a 30-day money back guarantee.
That means that you can try the entire program, and if it's not for you, shoot us an email and we'll refund your investment.
(All pricing is per family, not per child.)
Enhance your child's experience
by adding 4 live group Zoom meetings to their program, led by Arynetta Floyzelle Northcutt, creator of Mindful Me. It was Arynetta's own work with children and executive functioning that led her to see that kids could greatly benefit from adding mindfulness and mindset to their daily schedules. Now, in addition to her work as a writer and actress, Arynetta teaches mindfulness and meditation to kids with her children's character Effie Monroe.
Add Live Zoom Classes:
(All pricing is per family, not per child.)
Cart Closes On September 30th, and DOORS OPEN Saturday, October 2nd. See you on the inside:)
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