"5 Senses" Mindful Eating Exercise 

This 3 minute video is a clip from the training How to Improve Your Child's Happiness, Focus, and Confidence through Mindfulness and Meditation. 

In this clip you will learn 🥬The Mindful Eating Exercise🍎 for Children.  

Want to watch the full training? Get on the list 📝!  Sign up here and we'll let you know the next time we run it!

And if you want to learn more about MINDFUL ME, click below!